WEIGHT LOSS TIPS // 9 science-backed tips to lose weight + keep it off Don’t you agree that weight loss has become a rather complicated issue? There are so many different diets out there and it’s confusing. You don’t know ...
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5 Ways To Burn More Calories When You Swim
5 Ways To Burn More Calories When You Swim Swimming is, without question, a very effective way to torch calories. In order to improve your fitness level and continue seeing results, you have to keep your routine fresh and work ...
The science is in: Exercise isn’t the best way to lose weight
We have this idea that if we want to lose weight, we join a gym on January 1st, we start working out regularly, and eventually, we’ll slim down. Well, here’s some bad news. I read more than sixty studies on ...
Want To Lose Weight? Doctors Say It’s Time To Stop Counting Calories
NOW A GROUP OF SCIENTISTS SAYs IT IS NOT YOUR FAULT. IT TURNS OUT WE’VE BEEN TRYING TO LOSE WEIGHT ALL WRONG. >> IT IS THE WEIGHT LOSS MANTRA DOCTORS HAVE BEEN TOUTING FOR DECADES. EAT LESS, AND THE WEIGHT ...